|
|
| |
| Information-Golfing.com-Your Complete Golfing Information Source | |
|
|
|
Womens Golf Performance Is Directly Related To Strength
Womens golf is not much different than mens golf, but there is one issue that comes to mind with women golfers. Strength! This is not always the case, but more times than not it is. The reason is?that women golfers don't focus on improving their strength when it comes to playing better golf. They'll hit more balls, take more lessons and even buy an instructional video or two. Does this sound like you? When you think of the golf swing; it takes a great amount of upper body strength to control the clubhead during the swing. Especially as you get to the longer irons and the driver. The KEY to hitting longer drives, that go straighter more often is consistent swing mechanics. The ONLY way to duplicate optimal golf swing mechanics is to have a higher level of upper body strength ; especially in the shoulders and upper back muscles. If you're weak in the above mentioned areas, you will not be able to set the at the top of your backswing consistently?resulting in mishits and robbing you of valuable distance. Not the outcome you want. But by doing just a few simple golf-specific strength exercises, your swing can/and will improve dramatically. I've been fortunate to work with hundreds of women golfers and have seen this result time and time again. Making the most of your valuable time, to improve your golf is a pre-requisite. We are all short of time, so anything we can do to speed up the results is worth looking into. So don't keep pounding golf balls and looking for the "magic bullet". The magic bullet is looking at you in the mirror. Now make it happen! About The Author: Mike Pedersen is a respected golf fitness expert, author and the founder of the webs first golf performance membership site for women called Fit Golf For Women. To learn simple and easy golf tips and techniques, go to http://www.FitGolfForWomen.com.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Warm Up With A Back Exercise For Golf Let's face it, if you are a passionate golfer who likes to hit the links whenever you have the opportunity, at some point in time you are likely to be faced with lower back pain. Fortunately, there are some great exercises that will help you work through lower back pain, and also prevent it from occurring in the first place. The Size and Weight Of A Golf Ball Golf ball manufacturers pay attention to how most weekend golfers play and address those issues in accordance with the minimum and maximum tolernaces for golf balls.Most golf ball manufacturers are looking for the same thing, sales. Golf Lessons From A Beginning Golfer? Would you rather hear what you need to learn from someone who is already an accomplished golfer? Would a few hours with Jack Nicholas REALLY help your game? "Just do what I do, it's easy!" Or would you rather learn from a beginner, who understands the struggles, the small improvements and remembers those early changes that lead to greater success?It almost makes sense, doesn't it? The best coaches are often mediocre players, and the worst coaches were stars, who had everything come easy to them. Natural ability is hard to teach to others! As a beginning golfer, I have noticed some dramatic improvements, though, and wanted to pass them along to other beginning golfers. The Ultimate Swing Training Program Why isn't your golf swing improving? Have you ever had your golf swing analysed? That's not just having a golf professional look at your swing but check out your golf swing plane, posture, your spine angle, balance and general biomechanics. If you haven't you are not having a true swing analysis done. Watch the Pros Play Golf You can check out a pro golf swing on video instruction tapes and on TV during golf shows and games. Checking out the golf swing of a pro can help even the amateur fine tune their own swing. Three Tips To Help You Benefit From Golf Video Instruction Golf video instruction can be a powerful tool in helping any golfer improve their handicap. Yet many golfers do not fully benefit from them. Backspin Advice Lately, I have received many requests for 2 things.1. The Jet-Lagged Golf Swing The golf travel industry is huge. Destination resorts such as Myrtle Beach, Hawaii, Palm Springs, and Phoenix are springing up all over. How Golf Stretches In Your Office Can Improve Your Game Yes you heard it right! Golf stretches in your office. What a great way to take a quick break from your computer to not only feel better in the moment, but improve your game at the same time. What Are the Best Exercises for the Golfer? With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. But what exactly are the best exercises for the amateur golfer?A great question that has a good answer, but before we give you the answer let us provide some background so the answer makes a little more sense to you. The Key Rule In Getting Your Golf Swing Plane Right Getting the golf swing plane right and virtually perfecting this key aspect of the game is the deepest desire in the heart of any golfer.This is not too difficult to understand because the golf swing plane ultimately determines the quality of the golf swing. 5 Sure Fire Ways to Build a more Powerful and Pain-FREE Golf Game Until recently being physically fit was of little concern to most golfers, but the tides of changes have recently taken hold of the golf world and only the strong will survive this tidal wave. Many of today's golfers are not only working with instructors but they also seek out assistance from strength and conditioning coaches or personal trainers to help them improve their physical skills, in hopes of being able to blast that little white ball a few more yards down the fairway. Golf Elbow Or Tennis Elbow - The Tell Tale Signs Many athletes suffer from pain in their elbow that is generally attributed to repetitive stress. Golfers and tennis players are susceptible to conditions that are very similar to each other; they are called golf elbow and tennis elbow. The Golfing Greats - Arnold Palmer Arnold Palmer, General of Arnie's Army, was speaking of golf, but he could have been describing his own life when he said, "Success in golf depends less on strength of body than upon strength of mind and character." His sense of fairness, kindness toward everyone, and dry sense of humor have made him one of the most popular golfers to ever play the game. Confusion Feeds the Golf Industry The policeman drops his paycheck on the kitchen table so his wife can go shopping and pay their bills. They are able to do this because somewhere down the line someone killed, raped, or robbed someone. Confidence Building For Junior Golfers One of the challenges about being a young person is dealing with what feels like is a constant comparison to other people. This is true at school, in one's social circles, at home, and in the golf arena. Golf Fitness DVD: Improve Your Game In Your Living Room Plugging in a golf fitness dvd is a great alternative to relying on yourself for motivation and consistency. The dvd craze has caught on with golfers of all ages and abilities. How Important Is Your Golf Swing Release An optimal golf swing release has a lot to do with the way the golfer controls their body and makes use of their muscles right from the back swing to the impact and follow through.And the muscles involved are not just those in the arm. What Are The Advantages Of Golf Schools In Resorts Golf schools in resorts serve two purposes - one that the learner will focus more on the training than on other activities secondly he can relax after an exhaustive training session.Since there is no time restriction either from the Golf course management side (because they charge according to the playtime) or from the individual side who can play for as much time as he wishes to. The Ideal Exercises For Senior Golfers The really tricky part about exercises for senior golfers, and getting them to do, is the fact they often suffer from various ailments and pains in various parts of their bodies.It is like having to deal with the overworked engine of an aging car.
|
| home | site map |
| © 2006 |
