|
|
| |
| Information-Golfing.com-Your Complete Golfing Information Source | |
|
|
|
10 Ways to Increase Your Energy Instantly with a Golf Performance Diet
A golf conditioning program should always be accompanied by a solid golf nutrition plan. In essence, what you eat determines how you play. So, which foods produce champions and which foods hinder play? Let me give you a few hints. It goes without saying that proper nutrition is important for all of us. But, if you are serious about shaving valuable strokes off your scorecard, you need to make some tough decisions on seeing your diet through. If you travel for golf, or play in frequent tournaments, it is important not to fall into the trap of 'settling' for fast food or a quick bag of chips or chocolate bar. Make a commitment to use some or all of the following tips and your energy will reach new heights in your next round. ? Avoid caffeine and alcohol. Both of these are diuretics and cause fluid loss. They also both affect performance. Coffee can over stimulate your mind or your muscles, making your performance uncontrolled. Excessive consumption of alcohol severely affects your coordination. ? Avoid large amounts of food in the two hours leading up to tee time. Food in your digestive system diverts blood away from your brain and muscles, affecting concentration and physical performance. A meal two to three hours before play is preferred. ? Don't skip meals. Golfers need that slow and steady release of energy to see them through difficult or long hours of play. Smaller meals are better to help increase metabolism. ? Eat 5 to 6 small meals throughout the day. This gives your body the nutrition it needs to last. ? Drink lots of water. Think in terms of 8 to 10 glasses each day. Continue throughout your round to stay hydrated especially during the summer months. ? Combine carbohydrates, proteins and fats at each meal. This aides in overall digestion and ensures you are getting the proper nutrients. ? Bring a snack or bag lunch. Beverage carts are not known for healthy choices, so don't put yourself in a position to feel forced to rely on them. ? Avoid high processed foods or sugar based foods. They tend to raise blood sugar levels quickly and, then, drop rapidly causing fatigue. ? Stick with the basics. Don't try new foods just before you play. Stick with what you know your body responds well to. ? Keep it simple. There is no need to make elaborate meals or go to great extent in preparation. A piece of fruit and bag of nuts will go a long way in replenishing energy when you need it. As a golfer, especially if you are of a championship caliber, it is essential to have a wide variety of complex carbohydrates to maintain your energy through an 18-hole match or a 72-hole tournament. Mentally your brain needs to stay conditioned to tell your body what to do, not to mention calculating distances, swing strength and maintaining focus. Follow these 10 tips and watch your scorecard drop to new lows. Susan Hill is a CHEK Golf Biomechanic, Sports Nutritionist and President of FitnessforGolf.com, a private, member's only, online golf fitness website dedicated to the improvement of golfers worldwide. If you are looking for ways to increase your endurance on the course, then visit http://www.fitnessforgolf.com.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Getting Your Hands Through the Ball at Impact Have you ever thought about what your hands and forearms are actually doing at the moment of impact? If not, please give this a try because it's one of the most important parts of the swing. The Simple Golf Swing explains this move, and others, in much more detail. Back Fitness for Senior Golfers Back injuries are prevalent among golfers of all ages and especially for senior golfers. Age has a way of letting us know subtly that our bodies no longer react like the good old days of 20 something. Golf and Life, A Story About Your Future Success Preparing to tee-off on the par 4 tenth. (Internal dialogue, with a whisper) "Man! I've been playing my ass off all day and just barely making par. Hit Longer Drives - Heres How To hit longer drives is the dream of every golfer on the planet! Even the professionals players want to hit longer drives. Is there a magic bullet? Do you really know what it takes to dramatically improve your driving distance?I'll bet your first answer will be a new driver at $500. What Causes Golf Back Pain? Why it that back pain is such a common complaint in golf and amongst golf players on any course?Does golf back pain have something to do with the game or do most players bring back pains acquired elsewhere into the game? While it is true that there are golfers who started having back pains and related problems long before they set foot on the course, there is clear evidence that golf does cause back pain, especially to those who do not exercise and condition their bodies for the game.One reason is that many of the back pains are aggravated by playing the game for long periods. A Bad Golfer & Common Mistake You Will Find Every Time Fascinatingly enough a bad golfer is consistent enough with his/her consistent mistakes and poor play, that it promotes even more bad golf and frustration.Actually a bad golfer ignores or is unaware of what has to be the single most important aspect of the golf swing. Pull, Push or Carry? I'll Carry My Golf Clubs Thanks I love to play golf and I love to walk the golf course. After all, the Pros walk when they play golf and if walking is good enough for them why not me? Ideally I would love to have a Caddie carry my bag but it's not an option at my golf club. Understanding The Rotary Nature of The Golf Swing The golf swing is really a rotary movement in nature. Actually part of the real secret behind the perfect golf swing has to do with a golfer understanding the rotary motions in the golf swing and being able to perfect and master them. Functional Flexibility Is The Desire Of Every Golfer Functional flexibility for golf is an important element. Quite often there are a lot of feelings of inadequacy, more so physical inadequacy, on the golf course. Why Golf Swing Training Aids Have Not Worked For You Golf swing training aids have a bad reputation with most amateur golfers. Many of them have been victims to aggressive companies selling golf swing training aids. How The Golfer Elbow Can Be Avoided And Cured The golfer elbow is very similar to the tennis elbow and can be a nagging and extremely painful injury that has the danger of recurring again and again.The golfer elbow is a rather annoying injury for many golfers and usually greatly disrupts their game. Invest in the Right Equipment and Take Your Game to the Next Level Golf is a $60 billion per year industry. Much of that staggering figure comes from money spent on new "technologically advanced" equipment. Junior Golfers Gain A Competitive Edge By Building A Stronger Body Strength training for juniors is supported by organizations such as the American College of Sports Medicine (ACSM), The American Academy of Pediatrics (AAP) and the National Strength and Conditioning Association (NSCA). Each of these organizations encourages children's participation in appropriately designed training programs as long as they are competently supervised. Myrtle Beach Golf Packages - What to Know Before You Go There is a lot of money in the Myrtle Beach golf package market. Unfortunately, like any other opportunity, this can bring out scam artists and bad business practices. How A Golf Trainer Can Take Your Game To The Next Level Having a golf trainer in your corner to give you guidance, motivation and ongoing, cutting-edge golf fitness information will put you leaps and bounds above your playing partners and competitors.An experienced golf trainer will be able to diagnose your current level of fitness, physical limitations and prescribe the right program for you in which you will make the most of your time and money. Golf Nutrition On And Off The Course For best competition performance on the golf course, maintaining proper nutrition is very important. There's no one specific food or diet that will fit every golfer's needs. Understanding The Physics Of The Golf Swing Some golf players have been able to increase their game tremendously by studying the physics of their golf swing by capturing and analyzing the biomechanics of their golf swing.Biomechanics or Motion Capture Technology (MOCAP) is the mechanical analysis of body motion. Get Moving and Save Strokes Whether you walk the course or ride a cart, a round of golf can leave the aerobically unfit golfer dragging by the late holes. Aerobic training improves lung capacity, circulation, and muscular endurance and leads to better performance and better overall health. Why Exercise Is The Key To The Correct Golf Swing Release A poor golf swing release has been one of the factors responsible for dozens of injuries that have kept many golfers off the course, some of them for good.Failure of applying the correct technique, apart from giving you poor results in your game can also result in all manner of injuries. Sciatica Exercises Alleviate Discomfort For Golfers If you are fortunate enough to have never experienced sciatica, you may be wondering what it is. The sciatic nerves run from your lower back down each of your legs.
|
| home | site map |
| © 2006 |
