|
|
| |
| Information-Golfing.com-Your Complete Golfing Information Source | |
|
|
|
What Can A Single Digit Handicap Golfer Do That You Cant?
Chances are that if you're an avid golfer, you'd love to be a single digit handicap golfer. So what do these golfers have that you don't? You may be thinking they're simply "better golfers," and they may be true, but odds are they are also more in tune with how their level of fitness affects their ability to play a great round of golf. Single digit handicap golfers have gone beyond technique and are committed to being as fit as possible for golf. They've developed a fitness routine that ensures that their bodies are capable of playing an exceptional round of golf. You too can focus on fitness and improve your golf game. One of the first areas you need to look at is your core strength. Your core muscles are those in your torso, the ones that are critical to how well you swing the club. If your back, abdominal and shoulder muscles are not in shape they are not going to be able to support you well enough to produce an excellent swing. Getting your core muscles in shape will give you a more powerful, fluid swing, offering more distance and accuracy. Shoulder rotation is another key area. By exercising and stretching your shoulder muscles you will increase your flexibility, ensuring a full swing with balanced rotation. This goes for spinal rotation as well. If you work your back muscles, keeping them limber, they will enable you to better swing the club. The majority of single digit handicap players have full range of motion in their shoulders in addition to optimal spinal flexibility. Finally, a proper fitness routine will improve your endurance, making a long round of golf much easier. This means that your first swing of the round and your last will have the same level of power, and fatigue will not have set in to destroy your mental focus. Becoming a single digit handicap golfer is about more than skill, it's about preparing your body to use the skills you have every time you pick up a club. Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. Her work has been featured in Golf Illustrated, ESPN, and Self magazine. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
How To Find A Golf Fitness Routine That You Can Stick To Most people know that the golf fitness routine that you can stick to and be consistent with is the one that is best for you and will end up being the most effective.This rule applies to all fitness routines and not just golf fitness routines. 2005 US Open Winner - What Does It Take? As the 2005 US Open began in Pinehurst, NC, the name Michael Campbell wasn't being touted as likely to finish first. Michael had attempted in four previous Opens and had not survived the weekend. The Most Useful Driver Golf Swing Tip A very important driver golf swing tip to constantly bear in mind whenever you are playing this wonderful game of golf, is that a huge percentage of the results and your score, depends on your earlier preparation and conditioning of the body.These days, what you are able to do while already on the course and in a game is pitiful little and performance and results lean rather heavily on the work you have put in prior to entering the course for your game. Try Developing Your Own Golf Style Some golf beginners think that all they have to do is copy Ernie Els, Tiger Woods or whoever their favorite golfer might be and bam, immediate golf success!I am sorry to say, it is just not that easy. If it were then everybody would be a lot better. Golf Driving Tips To Correct A Common Mistake One of the most common mental errors golfers make when driving the ball is to try and hit it as hard as possible.This article will deal with golf driving tips to help you correct this problem that is hampering many golfers and greatly hindering them from making any progress. What Are the Best Exercises for the Golfer? With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. But what exactly are the best exercises for the amateur golfer?A great question that has a good answer, but before we give you the answer let us provide some background so the answer makes a little more sense to you. Golf Course History - You Could Play On The Worlds Oldest Golf Course The oldest golf course in the world.. Golf Stance And Its Physical Requirements Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.When golfers think of golf stance, they don't realize how hard it is to maintain over 18 holes (four and a half hours). Take Your Eyes Off that Ball! O.k. Womens Golf Equality Women have been trying for years to be viewed as equal competition for men, especially in sports. Unfortunately, society fails to measure women's abilities on the same scale as men's abilities. Understanding The Rotary Nature of The Golf Swing The golf swing is really a rotary movement in nature. Actually part of the real secret behind the perfect golf swing has to do with a golfer understanding the rotary motions in the golf swing and being able to perfect and master them. Golf Schools Require Golf Fitness Are you planning on attending a golf school on your next golf vacation? Don't expect to kick your feet up, relax with a cold beer and nap every couple of hours. Furthermore, don't expect to enjoy your learning experience unless you prepare yourself physically. How To Select A Unique Golf Gift To select a truly unique golf gift for somebody, it will help a great deal if you know their golf game intimately.There are numerous golf products in the market these days and many of them have been promoted very cleverly and aggressively in the market. How To Achieve Longer Golf Drives Longer golf drives are the desire of every golfer. Yet this is something that remains elusive to many golfers. Junior Golfers Gain A Competitive Edge By Building A Stronger Body Strength training for juniors is supported by organizations such as the American College of Sports Medicine (ACSM), The American Academy of Pediatrics (AAP) and the National Strength and Conditioning Association (NSCA). Each of these organizations encourages children's participation in appropriately designed training programs as long as they are competently supervised. How Power Play Golf Fitness Has Changed The Game The sensational entry into the game by legendary golfer Tiger Woods, at the tender age of 20, introduced power play golf fitness into a game that had traditionally been looked at as a leisure sport where technique was much more important and necessary than any physical fitness or strength.Never before had the world witnessed such a physically fit golfer playing at the highest levels of the game. Increase Golf Swing Speed Easily Golf swing speed is an elusive term for most amateur golfers. We've all heard of it and know it relates somehow to longer drives, but how can we increase golf swing speed quickly and effectively?Do you think it's swing harder? Have you tried that approach? What happened? I can take a wild guess. Sciatica Exercises Alleviate Discomfort For Golfers If you are fortunate enough to have never experienced sciatica, you may be wondering what it is. The sciatic nerves run from your lower back down each of your legs. What Are Custom Golf Clubs Custom golf clubs are anything from a single club to a full set of woods, irons and putter which have been custom specified and assembled just for you. They may work for somebody else and other people will probably love your custom built golf clubs, but they are yours. Baggin It Right...Raises Your Game Even the most casual of golfers needs a golf bag. Having the right golf bag is essential.
|
| home | site map |
| © 2006 |
