|
|
| |
| Information-Golfing.com-Your Complete Golfing Information Source | |
|
|
|
Master Flexibility Training And You'll Conquer The Playing Field In Golf
Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are called upon at different points in the golf swing. If you are not flexible you are more prone to injuries. Your body will try to overcompensate by engaging other joints and muscles that are not ready for the stress and strain of the movement. Many golfers lack flexibility in the rotation of their spine and hips during their golf swing. They may overcompensate with their arms. Trying to hit the ball hard with your arms can leave them feeling sore and worse, injured from overuse of the shoulders. Therefore, flexibility should be one of the main components of your golf fitness training plan. What flexibility exercises should you add to your fitness program? Before you start a flexibility program it is imperative to evaluate your strengths and weaknesses with regards to your current range of motion. Most athletic trainers, sports conditioning specialists, golf fitness trainers and physical therapists can take you through a battery of flexibility tests. They are trained to properly identify areas of restriction and potential for improvement. The next step is to creating your own stretching program that is geared towards your personal situation. It may mean that you spend more time stretching your right rotator cuff muscles as opposed to your left or spending more total time on your addressing the flexibility in your spine. Depending on your level of restrictions, different stretching methods can be used to help you progress to the next level. With a flexibility training program in place you'll conquer the playing field as your mechanics improve and you feel better about your movement. Take the time to learn about your current body restrictions and you'll easily take your game to a whole new level. Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
The Size and Weight Of A Golf Ball Golf ball manufacturers pay attention to how most weekend golfers play and address those issues in accordance with the minimum and maximum tolernaces for golf balls.Most golf ball manufacturers are looking for the same thing, sales. Fitness For Golf Is A Must For Senior Golfers Fitness for golf is a common term and senior golfers are getting the gist of it. The secret is out. Guide To Buy Used Golf Clubs For Beginner Golfer If you are just starting out to play golf, you should never buy a new golf club set immediately as you may discover that this game is not for you later on. Furthermore, you are yet to find the type of golf clubs that fits you during the learning stage. The Ideal Exercises For Senior Golfers The really tricky part about exercises for senior golfers, and getting them to do, is the fact they often suffer from various ailments and pains in various parts of their bodies.It is like having to deal with the overworked engine of an aging car. Advice On Golf Training Aid Products There are many different types of golf swing faults and a golf training aid can go a long way in helping any golfer deal with their specific problem area.The golf swing is the essence of the golf game and therefore it would not be a bad idea to get even two golf training aids that are specific to your swing fault. Are You Having Trouble Sustaining Energy On The Back Nine? Loss of stamina and endurance toward the end of an eighteen-hole round of golf happens to many golfers and can often be attributed to poor nutrition. To keep up the pace and go the distance, there is no substitute for good nutrition. 3 Easy Changes to Shave Strokes from Your Golf Game Here are 3 easy golf tips that will immediately give you a better swing and improve your hitting! It did for me almost instantly once I got the feel of it.I went from hitting maybe one fairway per round and not being able to hit my driver to hitting the vast majority of fairways off the tee while still enjoying the extra distance of using my driver. Golf Equipment - The Most Expensive Is Not Always Correct For You The essentials of golf begin with the clubs you choose. Shopping on the Internet will save you time and money but choosing can be difficult, as there seems to be endless options. Tiger Woods, the Greatest Ever? -NOT! Tiger is great but still a long way from claiming the title of "Greatest That Ever Played The Game". Although I do believe he is more then on his way to claiming that illustrious title, God willing. Golf Ideas Clone Golf Clubs Buyers Guide The TruthLets be honest you decided to click on this link for one of the following reasons:You want to improve your golf game (score). You were intrigued by the prices we offer compared to Name Brand equipment. Fitness For Golf Is The New Gold Standard Golf fitness has never been considered as important to one's enjoyment and success in the sport as it is today. The erroneous concepts and opinions of old (golf is not a physical game? golfers don't need to worry about fitness or nutrition?) are dying away in favor of the realization that fitness is paramount to performing well and golfers simply play better when they're in better shape. Golf Fitness DVD: Improve Your Game In Your Living Room Plugging in a golf fitness dvd is a great alternative to relying on yourself for motivation and consistency. The dvd craze has caught on with golfers of all ages and abilities. Golf Nutrition Is Not An Oxymoron - Listen Up Golf nutrition is still a relatively new concept. However, everybody knows that leading athletes in the NBA and NFL quite often have special diets and specific nutrition programs to help them perform at their peak. Three Tips To Help You Benefit From Golf Video Instruction Golf video instruction can be a powerful tool in helping any golfer improve their handicap. Yet many golfers do not fully benefit from them. Hogans Real Golf Secret Ben Hogan's secret was his extraordinary ability to focus. This was not a gift from heaven. Gaining the Correct Golf Swing Plane The golf swing plane is the direction that your golf club travels during your swing. This is a very important key to playing golf correctly and well. Golf Driving Tip That Will Add Yards Quickly A golf driving tip that can make the difference between being the shortest hitter in your foursome to the longest?consistently would interest you right? Well?the tip I'm going to discuss is not what you'd think, but you need to take notice and apply it?if you want to own your foursome off the tee!When you think of a golf driving tip I'll bet you think of swing mechanics. Am I correct? If so, has it worked? I mean?have you added 10,20 or even 30 yards to your swing taking this approach?If most of you are being honest you'll say no. Have You Played Chicago Golf Courses? When most people think of Chicago, they usually think of a big city, lots of tall buildings, maybe Oprah. That's accurate, but did you know that Chicago is the home to dozens of golf courses?Chicago was designed as "Urbs in Horto", the City in the park. Why Golf Tips Work Better For The Woman Golfer Gone are the days when a woman would feel intimidated standing on the same golf course to receive a golf tip side by side with a man. That's because golf exercise programs have proven that anybody can build enough golf strength to perform extremely well on the course. Golf Exercise Tip - How To Warm Up A useful golf exercise tip to take into consideration is the fact that warming up before your game of golf can dramatically help you improve the quality of your game.The warm up session does not need to be something elaborate or strenuous.
|
| home | site map |
| © 2006 |
