|
|
| |
| Information-Golfing.com-Your Complete Golfing Information Source | |
|
|
|
How A Golf Fitness Book Can Transform Your Game
A golf fitness book that is written to give you ready-made golf fitness programs, exercises, step-by-step instructions and illustrations can quickly transform your golf game. There are so many "so-called" golf fitness books on the market; but when you open them up you see dozens of pictures of golf models sitting on exercise machines in the gym. This is NOT a golf fitness book, this is a book pertaining to "general" fitness, but with the title revised to catch the golfers eye. In my mind, this is a little deceptive and can frustrate the consumer. When I was doing research for my golf fitness book (manual) I was extremely disappointed. Having been a certified fitness professional for over 20 years and specifically working with golfers the last 10 years I was expecting some good body's of knowledge on the subject. I was extremely let down and even felt like I wasted my money getting them. This motivated me to put together my golf fitness book (manual) so that a golfer of any age or fitness level could apply it immediately. What are the components of a complete golf fitness book? The golf fitness book should cover strength specific to golf, flexibility, aerobic conditioning (endurance) and nutrition. These components should be directed at a golfer, not a person looking to build or tone muscles or just improve their physical fitness. It should also discuss starting points for golfers at every age and fitness level. Have a golf fitness evaluation right in the book to determine your 'current' fitness level and ultimately your starting point. That way you are sure what you are doing is the 'right' thing that will help your game not hurt it. I think that's the biggest concern for any golfer is not knowing where to start and making sure whatever he or she does will be right for them. Secondly the golf fitness book should be able to discuss the direct benefits of any exercise to their golf swing. It's motivating to ready why you would do a certain exercise if you can see how it will benefit your game. And lastly, a golf fitness book should have progressive golf fitness exercises and complete programs to take you to the 'next level'. I've seen so many books that have "general" exercises (not golf-specific) that have no sense of format or progression. This would leave your frustrated and not knowing where to start or progress. So next time you go to a bookstore or get online and do a search for golf fitness book, make sure to thoroughly review the explanation and chapters to reassure you are doing the right thing. You can quickly transform your game with the right golf fitness book. About The Author: Mike Pedersen is one of the top golf fitness experts in the country and author of the best selling Ultimate Golf Fitness Manual. Visit his new golf training site at Perform Better Golf.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Golf Strength Training Exercise Is Not Body Building Despite many reassurances, some amateur golfers still dread golf strength training exercises.The problem would appear to be the presence of equipment like dumb bells in this sort of strength training. Benefits of A Golf Fitness Stretch Trainer Hardly any professional worth his name today will dare approach their game without a golf fitness stretch trainer of sorts. The game of golf has changed tremendously in recent times. All Time Greatest Club Breaking Events in History? and the Winner is?.. Two both famous and infamous golfers known for their tempers and club throwing exploits on the golf course, were battling head to head and coming into the final round of the tournament. The entire golfing world was looking on. Pull, Push or Carry? I'll Carry My Golf Clubs Thanks I love to play golf and I love to walk the golf course. After all, the Pros walk when they play golf and if walking is good enough for them why not me? Ideally I would love to have a Caddie carry my bag but it's not an option at my golf club. What Night Golf Ball should I use for my Glow Ball event? Believe it or not, there are three different types of Night Golf Balls. The more traditional Night Golf ball has a hollow core in which a light stick is inserted (after activating). Golf Instruction Is Only Part Of The Equation Golf instruction is critical in understanding the mechanics of the golf swing. I am a firm believer in golf instruction. Golf Swing Improvement The Fast Way Golf swing improvement is a never ending goal for every golfer wanting to play better golf.This is hardly surprising because the golf swing is such a critical area of the game and is indeed the core of the golf game. Golf Vacation Schools - Choose the Perfect Golf School Vacation for Your Game Golf Schools, like golfers, come in all shapes and sizes. Don't make the mistake of attending any golf vacation school. Golf Tips - Tips to Improve Your Putting If you are seriously considering lowering your scores, then you must take your putting seriously, as roughly half the strokes you play in a round of golf are likely to be on the putting green. However good you are at driving, pitching and chipping, if your putting is not up to standard, you will never make the next level. What Are The Advantages Of Golf Schools In Resorts Golf schools in resorts serve two purposes - one that the learner will focus more on the training than on other activities secondly he can relax after an exhaustive training session.Since there is no time restriction either from the Golf course management side (because they charge according to the playtime) or from the individual side who can play for as much time as he wishes to. Getting Your Pro Golf Swing Right Achieving a correct pro golf swing will not only help any golfer improve their game, but even more important, will help them enjoy their golf game much more.As many golfers delve deeper into increasingly desperate efforts to improve their game, it is very easy for any golfer to lose the enjoyment aspect. The Reason Why Clone Golf Clubs Are Worth It When it comes to choosing a new set up of golf clubs, you are obviously going to want the best, but more importantly you are going to want them at cheap prices. This is why manufacturers have decided on the idea of clone golf clubs. Prepare for the Worst and Play Your Best It's one thing to get mad when you miss a shot, but the hardest part of golf to overcome is when you decide on the wrong shot and hit it perfectly only to find that you've put yourself in jail.So why do we do this? Sometimes it's a special shot we know we can hit and we get keyed up about it and forget to think of the result. A Golf Coach Is Important If You Want To Improve Your Game Why would anybody need a golf coach when most of the famous golfers of old developed their game pretty much on their own? And besides, wouldn't a golf coach take away all the fun of the game and make the whole thing too serious to call a leisure activity anymore?These are some of the many concerns amateur golfers have whenever the idea of a golf coach is suggested to them. Genuine concerns but mostly outdated because the modern game has changed a lot and continue to change. How A Golf Stretching Routine Can Impact Your Game Quickly Even as you read this article, golf stretching routines continue to positively revolutionize the games of many golfers around the country and indeed around the world. Golf stretching routines play a major role in helping many golfers achieve consistent and good results on the course with their swing. Golf Driving Tip That Will Add Yards Quickly A golf driving tip that can make the difference between being the shortest hitter in your foursome to the longest?consistently would interest you right? Well?the tip I'm going to discuss is not what you'd think, but you need to take notice and apply it?if you want to own your foursome off the tee!When you think of a golf driving tip I'll bet you think of swing mechanics. Am I correct? If so, has it worked? I mean?have you added 10,20 or even 30 yards to your swing taking this approach?If most of you are being honest you'll say no. Correcting a Golf Slice Slicing the ball is a common problem among golfers. A slice is when the ball travels from one direction to the other [depending on the left or right-handedness of the golfer], generally not in the direction you want it to go. How To Select A Unique Golf Gift To select a truly unique golf gift for somebody, it will help a great deal if you know their golf game intimately.There are numerous golf products in the market these days and many of them have been promoted very cleverly and aggressively in the market. How To Achieve The Golf Club Swing Speed You Desire The golf club swing speed is what will determine your driving distance and ultimately your scores.This is the reason why virtually every golfer desires to increase their golf club swing speed as much as possible. Exercise For A Golfer - Dont Fear it Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises.
|
| home | site map |
| © 2006 |
